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Meditations & Journeys

Sounds of the Venus Gong to journey upon... Recorded and encoded by Venusian and lunar energies (lunar eclipse and Venus retrograde 2025). This intuitive sound journey will carry you with intention for releasing blocks, contemplating relationships, expanding self love and self value. This recording is sound only, you may wish to breathe and settle into your heart or centre as preparation for your journey. Headphones or a speaker will allow you receive the sounds and vibrations best. The gong can sometimes be overpowering for recording devices so it may be best to have the volume lower so that you feel the vibrations carried within the sound. Please remember that sound moves energy. This sound journey is offered to support you to feel into the energies moving for you during the lunar eclipse, Venus retrograde and solar eclipse. You may feel some emotion, dissonance and release as well as relaxation.

Venus Gong Sound Journey

Sounds of the Venus gong to journey upon.

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Please enjoy this offering of sound and musings to help integrate all that you have been working through. Brought through in August/September of 2024 - the year of the dragon. The frequency of this offering was birthed through the feeling the integration that was needed at the time. The months of July and August always brings ancient codes, particularly from Kemet and Sirius. 2024 in particular offered a vast down-pouring of cosmic wisdom shown as receiving the 'light of the seven suns'.

Integration in the belly of the dragon

A sound journey to support integration

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Here is an evening meditation that I recorded whilst sat by the Nile watching the sunset. You can use this meditation to settle gently into your body and prepare for your journey through dream-time.

Sunset meditation by the Nile River

A night time meditation for drifting into the dream time.

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A deep meditation guided by the key of life - the Ankh which takes you to meet Ptah - the creator god who assists you to speak and dream your manifestations, desires and visions into being. Recorded on the Aquarius new moon 2025

Ptah Ankh guided meditation

Dream your desires into being with Ptah & the key of life.

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Recorded on the winter Solstice this short transmission carries codes that can assist you to birth the light of renewal from the darkest of spaces within you.

Emergence of the Sun

Useful for shining a light on where you need to work, on birthing new ways of being or creative projects, or simply if you feel called to the transmission.

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Here is a practice to bring joy and a little confidence back into your Heart. You can read the practice below or you can listen as I guide you through.... Lets begin by taking a moment to reflect upon your journey so far, take a moment to trace back to what feels like a start point, perhaps a beginning of a new job or training course, the timing of a significant ending or beginning in your life, even back to the beginning of your spiritual journey. Take a moment to breathe into this and make it conscious. You may wish to close your eyes and play out your journey, noting the feelings that arise within you, the memories that play out upon the inner side of your eyelids. Really let yourself feel the journey once again, from the beginning to where you are now. Taking as long as needed. Look how far you have come. Even if you are still in the process - challenges, difficulties, ongoing struggles - you have still made it this far. You are still showing up every day. Look at what you have learned. It may have taken you many times over a similar situation but perhaps now you have seen the new path, the new way. What challenges have you transmuted into opportunities? Can you pay yourself the loving gratitude for your own hard work? How does it feel to own that? Are you the same person as when you embarked on this journey? Do you feel the same, look the same? How are you different? Sometimes reflecting and coming back to the beginning of a time or situation can shift our awareness. Taking a journey from within the present moment into the past really conceptualises your growth. Making you aware of all of the work you have been doing within the Inner Realms. Imagine for a moment - the present as our grounding point, the future moments our goals, and the past as the fuel - transmuting what was to become what will be - this is Alchemy. Once you have taken a moment to reflect, adding your own questions, allowing yourself to journey through your timelines of growth and transformation, begin to breathe. Take a breath into the present moment, keeping the gentle flow of in and out breath as your focus, watching the breath travel into the centre of your chest, your Heart space. Filling you with the energy of the present moment. Feel yourself become Centred. Staying centred, use the breath to pull streams of the future you into your present moment, allow your senses and abilities to interpret this as is needed for you, just feeling into the concept of breathing your future self into your centre keeping on until you feel the connection within you. Drift your focus back over the past memories, the beginning point you reflected upon now, and begin to breathe in the stream of consciousness carried within the memories. Use the in breath to bring them into your centre, then when you feel this connection begin to use your outbreath to release the version of you that you no longer need to hold on to. The past memories, relationships, anything that appeared in your reflections that no longer serves - use the out breath to release it. Bring your focus back to your centre, check in, how do you feel? Did this practice serve you? Can you come into the simplicity of the breath to free yourself of all that isn't serving you with ease? Take a moment now to ground yourself, a simple way is to take a cord from your centre, the centre of your chest & heart space and trace it down your column of light, down your legs and into your Earth Star Chakra. Allow the cord of light to anchor here for a moment before carrying on guiding it into the Earth. Deep down through the layers of Mother Earth, meeting her centre, feeling the roots within the layers of earth supporting you to ground and connect with this stable and supportive energy. You may wish to journal or stay reflecting for a little longer.

Reflecting with the Breath

A useful guided practice for restoring confidence in your journey.

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The following meditation offers you healing to the nervous system through working with the Alta Major chakra. This is a very important chakra for us individually and collectively, today the focus will be working with the AM for healing to our entire Being. Our nervous system can be seen as the physical impression on our energetic networks that travel through and around our bodies and fields. The connection between these two systems is within our etheric body - which is a layer of the energy field that interpenetrates our physical and subtle bodies. The Alta Major is the entry point, or gateway to begin 'speaking' with the nervous system and energetic network - which leads to a great calming and alignment, bringing you back into a state of harmony, balance and clarity. The meditation is an offering of healing to your Alta Major to bring about peace and harmony in your bodies, and for it to ripple out into your life.

Alta Major Healing Meditation

A deeply healing guided meditation with the Alta Major chakra

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This meditation allows you to feel the expansive Divine Feminine energy that is ever present, guided by the elements of Water and Earth that were feeling very nurturing and nourishing. If it resonates, allow yourself to connect with the elements of Water & Earth in all ways that arise - the colours that they made you feel or think of, the sensations of water and earth, the functions and alchemy all of the elements can gift us. As you are guided into the deep waters of the void and journey with the Earthy tones of the drum, what is revealed to you? This meditation was recorded on the Scorpio Full Moon in Taurus - the Water and Earth elements present together.

Waters of the Void

A guided sound journey into the waters of the cosmic womb

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